Black Bean Burger
(Adapted from The Everything Vegan Cookbook)
Yield about 4-6 patties
Ingredients
- 1 15-oz. can black beans, drained
- 3 tablespoons minced onions (about 1/4 small onion)
- 1 tsp salt
- 1.5 tsp garlic powder
- 2 tsp parsley
- 1 tsp chli powder
- 2/3 cup flour
- Oil for pan-frying
Instructions
- Drain and rinse the black beans, but them in a food processor and blend until half-way mashed.
- Add in minced onions, salt, garlic powder, parsley, and chili powder and pulse/mash to combine.
- A little bit at at a time, add the flour into the mix. Pulse to combine. You might not need all of the flour - we're looking for enough flour so that the patties stick together.
- Once you're happy with the consistency, form into 4-6 patties (depending on the size you're looking for).
- Heat enough oil to cover the bottom of a skillet over medium-high heat. When the oil sizzles when you flick water onto it, it's ready for the patties. Place the patties into the skillet and cook 2-3 minutes on each side. When the patties have a nice crispy crust, they're ready to come off (but feel free to cook to whatever consistency works best for your preference).
- Serve on store-bought or homemade buns with some curly fires or tater tots! Delicious!